Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:36 | -0.9% | 64th | 5:20 |
| Run 2 | 5:45 | 5:17 | +8.7% | 88th | 5:03 |
| Run 3 | 6:21 | 5:49 | +9.1% | 86th | 5:32 |
| Run 4 | 6:09 | 5:52 | +4.8% | 78th | 5:34 |
| Run 5 | 6:11 | 6:09 | +0.5% | 68th | 5:48 |
| Run 6 | 6:12 | 5:57 | +3.9% | 75th | 5:38 |
| Run 7 | 6:07 | 6:05 | +0.3% | 69th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 68th | 4:03 |
| Sled Push | strength | 1:51 | 2:05 | -11.3% | 44th | 1:57 |
| Sled Pull | strength | 3:53 | 3:52 | +0.1% | 65th | 3:38 |
| Burpee Broad Jump | aerobic | 3:39 | 3:15 | +12.2% | 84th | 3:01 |
| Row | aerobic | 4:43 | 4:45 | -0.7% | 66th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.1% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:40 | -5.9% | 55th | 3:27 |
| Wall Balls | strength | 4:59 | 4:49 | +3.3% | 75th | 4:33 |
| Total Running | running | 42:19 | 41:01 | +3.1% | 74th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength