Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +8.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:37 | -2.3% | 61th | 5:20 |
| Run 2 | 5:07 | 5:18 | -3.5% | 54th | 5:03 |
| Run 3 | 5:38 | 5:49 | -3.4% | 56th | 5:32 |
| Run 4 | 6:12 | 5:53 | +5.4% | 80th | 5:34 |
| Run 5 | 6:25 | 6:10 | +4.0% | 75th | 5:48 |
| Run 6 | 5:47 | 5:58 | -3.3% | 59th | 5:38 |
| Run 7 | 5:55 | 6:06 | -3.2% | 61th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 70th | 4:03 |
| Sled Push | strength | 2:17 | 2:05 | +9.2% | 83th | 1:57 |
| Sled Pull | strength | 3:38 | 3:53 | -6.6% | 54th | 3:38 |
| Burpee Broad Jump | aerobic | 4:43 | 3:15 | +44.5% | 100th | 3:01 |
| Row | aerobic | 4:29 | 4:45 | -5.8% | 37th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.2% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:41 | -12.9% | 38th | 3:27 |
| Wall Balls | strength | 3:51 | 4:50 | -20.3% | 16th | 4:33 |
| Total Running | running | 40:34 | 41:06 | -1.3% | 62th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength