Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +8.5%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 5:38 | +47.5% | 100th | 5:20 |
| Run 2 | 5:23 | 5:18 | +1.4% | 70th | 5:03 |
| Run 3 | 5:40 | 5:50 | -3.0% | 58th | 5:32 |
| Run 4 | 5:39 | 5:53 | -4.2% | 55th | 5:34 |
| Run 5 | 5:52 | 6:10 | -5.1% | 56th | 5:48 |
| Run 6 | 6:05 | 5:59 | +1.6% | 72th | 5:38 |
| Run 7 | 5:30 | 6:07 | -10.2% | 43th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.2% | 76th | 4:03 |
| Sled Push | strength | 2:26 | 2:05 | +16.1% | 91th | 1:57 |
| Sled Pull | strength | 4:14 | 3:54 | +8.5% | 81th | 3:38 |
| Burpee Broad Jump | aerobic | 3:16 | 3:16 | -0.2% | 69th | 3:01 |
| Row | aerobic | 4:56 | 4:45 | +3.6% | 81th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.5% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:42 | +8.5% | 82th | 3:27 |
| Wall Balls | strength | 4:25 | 4:50 | -8.8% | 51th | 4:33 |
| Total Running | running | 42:28 | 41:11 | +3.1% | 75th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength