Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:39 | -0.1% | 69th | 5:20 |
| Run 2 | 5:16 | 5:19 | -1.1% | 63th | 5:03 |
| Run 3 | 5:29 | 5:51 | -6.5% | 49th | 5:32 |
| Run 4 | 5:31 | 5:55 | -6.8% | 50th | 5:34 |
| Run 5 | 5:57 | 6:12 | -4.1% | 58th | 5:48 |
| Run 6 | 5:50 | 6:00 | -3.0% | 61th | 5:38 |
| Run 7 | 5:50 | 6:09 | -5.2% | 56th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.0% | 76th | 4:03 |
| Sled Push | strength | 2:01 | 2:06 | -4.2% | 62th | 1:57 |
| Sled Pull | strength | 4:32 | 3:55 | +15.7% | 90th | 3:38 |
| Burpee Broad Jump | aerobic | 3:17 | 3:17 | -0.2% | 70th | 3:01 |
| Row | aerobic | 4:49 | 4:46 | +1.0% | 74th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.9% | 54th | 1:35 |
| Sandbag Lunges | strength | 4:27 | 3:43 | +19.7% | 92th | 3:27 |
| Wall Balls | strength | 5:16 | 4:51 | +8.3% | 83th | 4:33 |
| Total Running | running | 39:32 | 41:20 | -4.4% | 52th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength