Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +8.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:39 | -21.4% | 12th | 5:20 |
| Run 2 | 5:29 | 5:19 | +2.9% | 75th | 5:03 |
| Run 3 | 6:23 | 5:51 | +8.8% | 86th | 5:32 |
| Run 4 | 6:01 | 5:55 | +1.6% | 72th | 5:34 |
| Run 5 | 6:18 | 6:12 | +1.4% | 71th | 5:48 |
| Run 6 | 6:10 | 6:01 | +2.5% | 74th | 5:38 |
| Run 7 | 6:14 | 6:09 | +1.3% | 74th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 73th | 4:03 |
| Sled Push | strength | 2:04 | 2:06 | -1.9% | 66th | 1:57 |
| Sled Pull | strength | 4:02 | 3:55 | +2.9% | 73th | 3:38 |
| Burpee Broad Jump | aerobic | 3:42 | 3:17 | +12.4% | 86th | 3:01 |
| Row | aerobic | 4:57 | 4:46 | +3.7% | 83th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:42 | -13.8% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:43 | -13.1% | 39th | 3:27 |
| Wall Balls | strength | 4:23 | 4:51 | -9.9% | 50th | 4:33 |
| Total Running | running | 41:02 | 41:21 | -0.8% | 65th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength