Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.8% | 58th | 5:20 |
| Run 2 | 5:03 | 5:20 | -5.3% | 51th | 5:03 |
| Run 3 | 5:26 | 5:52 | -7.5% | 47th | 5:32 |
| Run 4 | 5:26 | 5:55 | -8.3% | 45th | 5:34 |
| Run 5 | 5:36 | 6:13 | -9.9% | 44th | 5:48 |
| Run 6 | 5:35 | 6:01 | -7.3% | 51th | 5:38 |
| Run 7 | 5:53 | 6:09 | -4.5% | 58th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.6% | 97th | 4:03 |
| Sled Push | strength | 2:27 | 2:06 | +16.2% | 91th | 1:57 |
| Sled Pull | strength | 4:23 | 3:55 | +11.7% | 87th | 3:38 |
| Burpee Broad Jump | aerobic | 4:35 | 3:17 | +39.1% | 99th | 3:01 |
| Row | aerobic | 5:09 | 4:46 | +7.9% | 92th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:42 | -10.9% | 43th | 1:35 |
| Sandbag Lunges | strength | 4:42 | 3:43 | +26.2% | 96th | 3:27 |
| Wall Balls | strength | 4:53 | 4:52 | +0.3% | 71th | 4:33 |
| Total Running | running | 38:26 | 41:24 | -7.2% | 45th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength