Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +8.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:39 | +2.4% | 74th | 5:20 |
| Run 2 | 5:53 | 5:20 | +10.3% | 91th | 5:03 |
| Run 3 | 6:42 | 5:52 | +14.1% | 93th | 5:32 |
| Run 4 | 6:27 | 5:55 | +8.8% | 87th | 5:34 |
| Run 5 | 6:38 | 6:13 | +6.7% | 80th | 5:48 |
| Run 6 | 6:45 | 6:01 | +12.1% | 87th | 5:38 |
| Run 7 | 6:39 | 6:09 | +7.9% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:09 | -7.0% | 21th | 4:03 |
| Sled Push | strength | 2:07 | 2:06 | +0.4% | 71th | 1:57 |
| Sled Pull | strength | 3:09 | 3:55 | -19.8% | 26th | 3:38 |
| Burpee Broad Jump | aerobic | 2:34 | 3:17 | -22.1% | 25th | 3:01 |
| Row | aerobic | 4:21 | 4:46 | -8.9% | 21th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.8% | 77th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:43 | -10.5% | 45th | 3:27 |
| Wall Balls | strength | 4:41 | 4:52 | -3.8% | 63th | 4:33 |
| Total Running | running | 44:52 | 41:24 | +8.4% | 85th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength