Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.8% | 10th | 5:20 |
| Run 2 | 4:16 | 4:08 | +3.2% | 14th | 5:03 |
| Run 3 | 4:24 | 4:24 | -0.3% | 9th | 5:32 |
| Run 4 | 4:20 | 4:22 | -1.0% | 8th | 5:34 |
| Run 5 | 4:45 | 4:27 | +6.5% | 14th | 5:48 |
| Run 6 | 4:27 | 4:23 | +1.3% | 10th | 5:38 |
| Run 7 | 4:22 | 4:24 | -1.0% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:44 | -2.2% | 3th | 4:03 |
| Sled Push | strength | 1:40 | 1:28 | +13.0% | 22th | 1:57 |
| Sled Pull | strength | 3:04 | 2:41 | +13.8% | 20th | 3:38 |
| Burpee Broad Jump | aerobic | 2:30 | 2:07 | +18.1% | 20th | 3:01 |
| Row | aerobic | 4:24 | 4:08 | +6.1% | 28th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:15 | +27.4% | 56th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 2:34 | +10.6% | 18th | 3:27 |
| Wall Balls | strength | 3:27 | 3:32 | -2.6% | 1th | 4:33 |
| Total Running | running | 30:55 | 31:03 | -0.5% | 10th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength