Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:43 | +8.2% | 52th | 7:15 |
| Run 2 | 5:40 | 5:22 | +5.6% | 44th | 5:48 |
| Run 3 | 5:48 | 5:36 | +3.5% | 39th | 6:04 |
| Run 4 | 6:01 | 5:38 | +6.5% | 47th | 6:08 |
| Run 5 | 5:55 | 5:43 | +3.5% | 39th | 6:14 |
| Run 6 | 6:18 | 5:38 | +11.6% | 60th | 6:09 |
| Run 7 | 6:25 | 5:36 | +14.4% | 67th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 38th | 4:52 |
| Sled Push | strength | 1:18 | 1:33 | -16.3% | 3th | 1:41 |
| Sled Pull | strength | 3:18 | 3:53 | -15.1% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:37 | -9.9% | 17th | 4:13 |
| Row | aerobic | 4:47 | 4:57 | -3.4% | 15th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.0% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:17 | -3.0% | 27th | 3:45 |
| Wall Balls | strength | 3:54 | 4:14 | -8.0% | 15th | 4:42 |
| Total Running | running | 43:24 | 40:36 | +6.9% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength