Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +8.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:41 | -15.3% | 27th | 5:20 |
| Run 2 | 5:08 | 5:21 | -4.1% | 55th | 5:03 |
| Run 3 | 5:59 | 5:53 | +1.6% | 72th | 5:32 |
| Run 4 | 6:24 | 5:56 | +7.6% | 86th | 5:34 |
| Run 5 | 6:34 | 6:14 | +5.2% | 78th | 5:48 |
| Run 6 | 6:37 | 6:02 | +9.4% | 86th | 5:38 |
| Run 7 | 7:16 | 6:10 | +17.5% | 93th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.4% | 41th | 4:03 |
| Sled Push | strength | 1:36 | 2:07 | -24.4% | 15th | 1:57 |
| Sled Pull | strength | 3:13 | 3:56 | -18.4% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 3:41 | 3:18 | +11.2% | 85th | 3:01 |
| Row | aerobic | 4:32 | 4:46 | -5.2% | 43th | 4:37 |
| Farmers Carry | strength | 1:14 | 1:42 | -27.8% | 4th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +11.9% | 87th | 3:27 |
| Wall Balls | strength | 4:12 | 4:53 | -14.1% | 39th | 4:33 |
| Total Running | running | 42:47 | 41:32 | +3.0% | 77th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength