Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +8.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:41 | -11.8% | 35th | 5:20 |
| Run 2 | 5:08 | 5:21 | -4.1% | 55th | 5:03 |
| Run 3 | 5:32 | 5:53 | -6.1% | 52th | 5:32 |
| Run 4 | 5:39 | 5:56 | -5.0% | 55th | 5:34 |
| Run 5 | 5:56 | 6:14 | -5.0% | 58th | 5:48 |
| Run 6 | 5:45 | 6:02 | -4.9% | 57th | 5:38 |
| Run 7 | 5:43 | 6:11 | -7.6% | 50th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.6% | 47th | 4:03 |
| Sled Push | strength | 2:13 | 2:07 | +4.6% | 79th | 1:57 |
| Sled Pull | strength | 3:45 | 3:56 | -4.9% | 60th | 3:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:18 | -6.4% | 61th | 3:01 |
| Row | aerobic | 4:53 | 4:47 | +2.1% | 78th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.5% | 71th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.6% | 73th | 3:27 |
| Wall Balls | strength | 6:36 | 4:53 | +35.0% | 100th | 4:33 |
| Total Running | running | 38:44 | 41:33 | -6.8% | 46th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength