Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:41 | -3.7% | 61th | 5:20 |
| Run 2 | 5:16 | 5:21 | -1.7% | 63th | 5:03 |
| Run 3 | 6:09 | 5:54 | +4.2% | 78th | 5:32 |
| Run 4 | 5:46 | 5:57 | -3.2% | 62th | 5:34 |
| Run 5 | 5:46 | 6:15 | -7.8% | 53th | 5:48 |
| Run 6 | 5:46 | 6:03 | -4.8% | 58th | 5:38 |
| Run 7 | 5:51 | 6:11 | -5.6% | 57th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.6% | 47th | 4:03 |
| Sled Push | strength | 2:00 | 2:07 | -5.7% | 60th | 1:57 |
| Sled Pull | strength | 3:27 | 3:57 | -12.7% | 42th | 3:38 |
| Burpee Broad Jump | aerobic | 4:21 | 3:19 | +31.0% | 96th | 3:01 |
| Row | aerobic | 4:13 | 4:47 | -11.9% | 11th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.6% | 65th | 1:35 |
| Sandbag Lunges | strength | 5:18 | 3:44 | +41.5% | 100th | 3:27 |
| Wall Balls | strength | 5:38 | 4:53 | +15.0% | 91th | 4:33 |
| Total Running | running | 40:03 | 41:36 | -3.7% | 57th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength