Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +8.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:41 | -2.3% | 64th | 5:20 |
| Run 2 | 5:38 | 5:21 | +5.1% | 83th | 5:03 |
| Run 3 | 6:08 | 5:54 | +3.9% | 77th | 5:32 |
| Run 4 | 5:52 | 5:57 | -1.6% | 65th | 5:34 |
| Run 5 | 6:11 | 6:15 | -1.2% | 68th | 5:48 |
| Run 6 | 6:07 | 6:03 | +0.9% | 73th | 5:38 |
| Run 7 | 6:02 | 6:11 | -2.7% | 66th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.2% | 34th | 4:03 |
| Sled Push | strength | 2:22 | 2:07 | +11.5% | 87th | 1:57 |
| Sled Pull | strength | 3:47 | 3:57 | -4.3% | 61th | 3:38 |
| Burpee Broad Jump | aerobic | 4:29 | 3:19 | +34.9% | 98th | 3:01 |
| Row | aerobic | 4:27 | 4:47 | -7.1% | 33th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.2% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:33 | 3:44 | +21.3% | 95th | 3:27 |
| Wall Balls | strength | 4:55 | 4:54 | +0.3% | 73th | 4:33 |
| Total Running | running | 41:32 | 41:38 | -0.2% | 68th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength