Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:41 | -18.4% | 18th | 5:20 |
| Run 2 | 4:58 | 5:21 | -7.4% | 46th | 5:03 |
| Run 3 | 9:45 | 5:54 | +65.1% | 100th | 5:32 |
| Run 4 | 6:08 | 5:57 | +2.9% | 76th | 5:34 |
| Run 5 | 6:41 | 6:15 | +6.8% | 82th | 5:48 |
| Run 6 | 5:58 | 6:03 | -1.6% | 68th | 5:38 |
| Run 7 | 6:01 | 6:12 | -3.0% | 65th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.4% | 41th | 4:03 |
| Sled Push | strength | 1:58 | 2:07 | -7.4% | 57th | 1:57 |
| Sled Pull | strength | 3:19 | 3:57 | -16.1% | 35th | 3:38 |
| Burpee Broad Jump | aerobic | 2:53 | 3:19 | -13.2% | 48th | 3:01 |
| Row | aerobic | 4:56 | 4:47 | +3.0% | 81th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.4% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 3:45 | -19.1% | 28th | 3:27 |
| Wall Balls | strength | 5:03 | 4:54 | +3.0% | 78th | 4:33 |
| Total Running | running | 44:10 | 41:38 | +6.1% | 83th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength