Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +8.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 5:42 | +39.7% | 100th | 5:20 |
| Run 2 | 5:17 | 5:21 | -1.5% | 64th | 5:03 |
| Run 3 | 5:19 | 5:54 | -10.0% | 39th | 5:32 |
| Run 4 | 5:22 | 5:57 | -10.0% | 41th | 5:34 |
| Run 5 | 5:22 | 6:15 | -14.3% | 33th | 5:48 |
| Run 6 | 5:34 | 6:03 | -8.2% | 50th | 5:38 |
| Run 7 | 5:30 | 6:12 | -11.4% | 43th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.5% | 55th | 4:03 |
| Sled Push | strength | 2:50 | 2:07 | +33.3% | 100th | 1:57 |
| Sled Pull | strength | 4:06 | 3:57 | +3.6% | 76th | 3:38 |
| Burpee Broad Jump | aerobic | 4:14 | 3:19 | +27.3% | 94th | 3:01 |
| Row | aerobic | 4:57 | 4:47 | +3.3% | 83th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.0% | 83th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:45 | +2.6% | 75th | 3:27 |
| Wall Balls | strength | 5:20 | 4:54 | +8.7% | 85th | 4:33 |
| Total Running | running | 40:22 | 41:40 | -3.1% | 60th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength