Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:16 | -9.9% | 1th | 5:20 |
| Run 2 | 3:47 | 4:08 | -8.5% | 2th | 5:03 |
| Run 3 | 4:22 | 4:24 | -1.1% | 8th | 5:32 |
| Run 4 | 4:17 | 4:22 | -2.2% | 7th | 5:34 |
| Run 5 | 4:15 | 4:27 | -4.7% | 5th | 5:48 |
| Run 6 | 4:15 | 4:23 | -3.3% | 6th | 5:38 |
| Run 7 | 4:15 | 4:24 | -3.7% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.1% | 25th | 4:03 |
| Sled Push | strength | 1:46 | 1:28 | +19.8% | 34th | 1:57 |
| Sled Pull | strength | 4:00 | 2:41 | +48.4% | 71th | 3:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:07 | +14.9% | 17th | 3:01 |
| Row | aerobic | 4:31 | 4:08 | +8.9% | 41th | 4:37 |
| Farmers Carry | strength | 1:17 | 1:15 | +2.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 2:34 | +27.4% | 42th | 3:27 |
| Wall Balls | strength | 4:05 | 3:32 | +15.3% | 31th | 4:33 |
| Total Running | running | 29:02 | 31:04 | -6.6% | 3th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength