Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:57 | +3.2% | 55th | 6:05 |
| Run 2 | 4:41 | 4:54 | -4.7% | 33th | 5:02 |
| Run 3 | 5:03 | 5:16 | -4.4% | 36th | 5:24 |
| Run 4 | 5:10 | 5:19 | -2.9% | 38th | 5:27 |
| Run 5 | 5:21 | 5:26 | -1.7% | 42th | 5:35 |
| Run 6 | 4:51 | 5:21 | -9.5% | 23th | 5:30 |
| Run 7 | 5:00 | 5:18 | -5.9% | 33th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +8.0% | 88th | 4:05 |
| Sled Push | strength | 1:47 | 1:42 | +4.0% | 57th | 1:45 |
| Sled Pull | strength | 4:02 | 3:32 | +13.8% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 4:20 | 2:57 | +46.1% | 94th | 3:05 |
| Row | aerobic | 4:46 | 4:27 | +6.8% | 77th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:37 | -5.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 3:17 | +28.2% | 88th | 3:24 |
| Wall Balls | strength | 5:12 | 4:43 | +10.1% | 70th | 4:52 |
| Total Running | running | 36:15 | 37:45 | -4.0% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength