Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:43 | -5.7% | 17th | 7:15 |
| Run 2 | 5:42 | 5:22 | +6.2% | 46th | 5:48 |
| Run 3 | 5:57 | 5:36 | +6.2% | 47th | 6:04 |
| Run 4 | 5:40 | 5:38 | +0.3% | 32th | 6:08 |
| Run 5 | 5:47 | 5:43 | +1.1% | 33th | 6:14 |
| Run 6 | 5:50 | 5:38 | +3.3% | 38th | 6:09 |
| Run 7 | 5:31 | 5:36 | -1.7% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.8% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 27th | 4:52 |
| Sled Push | strength | 2:44 | 1:33 | +75.8% | 100th | 1:41 |
| Sled Pull | strength | 3:19 | 3:53 | -14.7% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:37 | +3.9% | 38th | 4:13 |
| Row | aerobic | 5:08 | 4:57 | +3.7% | 49th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:41 | -11.9% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:18 | -7.1% | 21th | 3:45 |
| Wall Balls | strength | 4:34 | 4:14 | +7.7% | 52th | 4:42 |
| Total Running | running | 40:48 | 40:36 | +0.5% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength