Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.4% | 1th | 5:20 |
| Run 2 | 3:51 | 3:43 | +3.5% | 2th | 5:03 |
| Run 3 | 3:52 | 3:54 | -1.0% | 1th | 5:32 |
| Run 4 | 3:56 | 3:50 | +2.4% | 1th | 5:34 |
| Run 5 | 4:06 | 3:50 | +6.5% | 1th | 5:48 |
| Run 6 | 3:56 | 3:49 | +2.7% | 1th | 5:38 |
| Run 7 | 4:03 | 3:48 | +6.4% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:36 | -4.3% | 0th | 4:03 |
| Sled Push | strength | 1:52 | 1:15 | +48.7% | 46th | 1:57 |
| Sled Pull | strength | 2:31 | 2:16 | +11.0% | 3th | 3:38 |
| Burpee Broad Jump | aerobic | 2:00 | 1:42 | +17.1% | 4th | 3:01 |
| Row | aerobic | 3:56 | 3:55 | +0.1% | 0th | 4:37 |
| Farmers Carry | strength | 1:09 | 1:06 | +4.5% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:28 | 2:10 | +13.2% | 4th | 3:27 |
| Wall Balls | strength | 3:41 | 3:04 | +19.6% | 7th | 4:33 |
| Total Running | running | 27:37 | 27:29 | +0.5% | 1th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength