Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +3.8% | 80th | 5:20 |
| Run 2 | 5:48 | 5:22 | +7.9% | 89th | 5:03 |
| Run 3 | 5:55 | 5:55 | -0.1% | 69th | 5:32 |
| Run 4 | 5:54 | 5:58 | -1.3% | 67th | 5:34 |
| Run 5 | 6:03 | 6:16 | -3.6% | 64th | 5:48 |
| Run 6 | 6:09 | 6:04 | +1.1% | 73th | 5:38 |
| Run 7 | 6:22 | 6:13 | +2.3% | 77th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.0% | 65th | 4:03 |
| Sled Push | strength | 2:20 | 2:07 | +9.5% | 85th | 1:57 |
| Sled Pull | strength | 4:11 | 3:58 | +5.4% | 80th | 3:38 |
| Burpee Broad Jump | aerobic | 3:25 | 3:20 | +2.4% | 76th | 3:01 |
| Row | aerobic | 4:32 | 4:47 | -5.5% | 43th | 4:37 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.6% | 89th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.5% | 80th | 3:27 |
| Wall Balls | strength | 4:29 | 4:55 | -8.8% | 54th | 4:33 |
| Total Running | running | 42:07 | 41:45 | +0.9% | 73th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength