Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:44 | +11.3% | 93th | 5:20 |
| Run 2 | 5:51 | 5:23 | +8.4% | 90th | 5:03 |
| Run 3 | 6:24 | 5:56 | +7.7% | 87th | 5:32 |
| Run 4 | 6:11 | 6:00 | +3.0% | 80th | 5:34 |
| Run 5 | 6:32 | 6:18 | +3.6% | 77th | 5:48 |
| Run 6 | 6:37 | 6:06 | +8.4% | 86th | 5:38 |
| Run 7 | 6:39 | 6:14 | +6.4% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.9% | 59th | 4:03 |
| Sled Push | strength | 1:40 | 2:08 | -22.2% | 22th | 1:57 |
| Sled Pull | strength | 3:26 | 3:59 | -13.9% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 2:56 | 3:21 | -12.6% | 51th | 3:01 |
| Row | aerobic | 4:39 | 4:48 | -3.3% | 59th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.3% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 3:46 | +12.8% | 89th | 3:27 |
| Wall Balls | strength | 5:07 | 4:56 | +3.6% | 79th | 4:33 |
| Total Running | running | 44:37 | 41:55 | +6.4% | 84th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength