Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:44 | +7.0% | 89th | 5:20 |
| Run 2 | 5:43 | 5:24 | +5.7% | 86th | 5:03 |
| Run 3 | 6:17 | 5:57 | +5.4% | 84th | 5:32 |
| Run 4 | 6:21 | 6:01 | +5.5% | 85th | 5:34 |
| Run 5 | 6:25 | 6:19 | +1.5% | 75th | 5:48 |
| Run 6 | 6:10 | 6:07 | +0.7% | 74th | 5:38 |
| Run 7 | 6:30 | 6:15 | +3.7% | 80th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.6% | 81th | 4:03 |
| Sled Push | strength | 1:45 | 2:08 | -18.5% | 32th | 1:57 |
| Sled Pull | strength | 3:39 | 3:59 | -8.7% | 56th | 3:38 |
| Burpee Broad Jump | aerobic | 4:16 | 3:22 | +26.7% | 95th | 3:01 |
| Row | aerobic | 4:38 | 4:48 | -3.7% | 57th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.1% | 80th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:47 | -7.7% | 55th | 3:27 |
| Wall Balls | strength | 4:00 | 4:57 | -19.2% | 25th | 4:33 |
| Total Running | running | 43:35 | 42:01 | +3.7% | 80th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength