Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +8.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:45 | -11.6% | 38th | 5:20 |
| Run 2 | 4:55 | 5:24 | -9.1% | 43th | 5:03 |
| Run 3 | 5:28 | 5:57 | -8.3% | 49th | 5:32 |
| Run 4 | 5:24 | 6:01 | -10.3% | 44th | 5:34 |
| Run 5 | 5:41 | 6:19 | -10.2% | 49th | 5:48 |
| Run 6 | 5:56 | 6:07 | -3.1% | 66th | 5:38 |
| Run 7 | 5:51 | 6:16 | -6.7% | 57th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 62th | 4:03 |
| Sled Push | strength | 2:24 | 2:08 | +11.7% | 89th | 1:57 |
| Sled Pull | strength | 4:44 | 4:00 | +18.3% | 93th | 3:38 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.8% | 87th | 3:01 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 78th | 4:37 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.7% | 89th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 3:47 | +3.2% | 79th | 3:27 |
| Wall Balls | strength | 6:21 | 4:57 | +28.2% | 99th | 4:33 |
| Total Running | running | 38:20 | 42:02 | -8.8% | 44th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength