Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:46 | -3.0% | 66th | 5:20 |
| Run 2 | 5:36 | 5:25 | +3.2% | 80th | 5:03 |
| Run 3 | 5:48 | 5:58 | -3.0% | 65th | 5:32 |
| Run 4 | 5:57 | 6:02 | -1.6% | 69th | 5:34 |
| Run 5 | 6:03 | 6:21 | -4.7% | 64th | 5:48 |
| Run 6 | 5:54 | 6:08 | -4.0% | 65th | 5:38 |
| Run 7 | 5:58 | 6:17 | -5.2% | 63th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:11 | +9.8% | 99th | 4:03 |
| Sled Push | strength | 2:16 | 2:09 | +5.1% | 82th | 1:57 |
| Sled Pull | strength | 4:19 | 4:01 | +7.4% | 84th | 3:38 |
| Burpee Broad Jump | aerobic | 3:10 | 3:23 | -6.5% | 65th | 3:01 |
| Row | aerobic | 5:24 | 4:49 | +12.0% | 97th | 4:37 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.0% | 95th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 3:48 | +6.3% | 83th | 3:27 |
| Wall Balls | strength | 4:37 | 4:58 | -7.1% | 59th | 4:33 |
| Total Running | running | 40:52 | 42:11 | -3.1% | 64th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength