Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +8.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:46 | -5.9% | 57th | 5:20 |
| Run 2 | 4:49 | 5:25 | -11.3% | 38th | 5:03 |
| Run 3 | 5:57 | 5:59 | -0.6% | 71th | 5:32 |
| Run 4 | 5:56 | 6:03 | -1.9% | 68th | 5:34 |
| Run 5 | 6:05 | 6:21 | -4.3% | 65th | 5:48 |
| Run 6 | 6:01 | 6:09 | -2.2% | 69th | 5:38 |
| Run 7 | 6:11 | 6:17 | -1.8% | 71th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:11 | -9.3% | 11th | 4:03 |
| Sled Push | strength | 2:08 | 2:09 | -1.2% | 73th | 1:57 |
| Sled Pull | strength | 4:23 | 4:01 | +8.9% | 87th | 3:38 |
| Burpee Broad Jump | aerobic | 3:51 | 3:23 | +13.6% | 89th | 3:01 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 78th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.1% | 67th | 1:35 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +17.9% | 94th | 3:27 |
| Wall Balls | strength | 4:30 | 4:58 | -9.6% | 54th | 4:33 |
| Total Running | running | 40:25 | 42:13 | -4.3% | 60th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength