Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:16 | -0.6% | 6th | 5:20 |
| Run 2 | 4:08 | 4:08 | -0.1% | 9th | 5:03 |
| Run 3 | 4:13 | 4:24 | -4.5% | 5th | 5:32 |
| Run 4 | 4:27 | 4:22 | +1.6% | 11th | 5:34 |
| Run 5 | 4:29 | 4:27 | +0.5% | 9th | 5:48 |
| Run 6 | 4:23 | 4:23 | -0.3% | 9th | 5:38 |
| Run 7 | 4:28 | 4:24 | +1.2% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.6% | 24th | 4:03 |
| Sled Push | strength | 2:10 | 1:28 | +46.8% | 76th | 1:57 |
| Sled Pull | strength | 3:09 | 2:41 | +16.8% | 26th | 3:38 |
| Burpee Broad Jump | aerobic | 2:40 | 2:07 | +25.9% | 31th | 3:01 |
| Row | aerobic | 4:22 | 4:08 | +5.3% | 24th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:15 | +15.4% | 30th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:34 | +6.6% | 14th | 3:27 |
| Wall Balls | strength | 3:55 | 3:32 | +10.5% | 19th | 4:33 |
| Total Running | running | 30:23 | 31:04 | -2.2% | 8th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength