Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:47 | +9.9% | 93th | 5:20 |
| Run 2 | 5:41 | 5:26 | +4.4% | 85th | 5:03 |
| Run 3 | 6:13 | 6:00 | +3.6% | 82th | 5:32 |
| Run 4 | 6:14 | 6:04 | +2.7% | 82th | 5:34 |
| Run 5 | 6:48 | 6:22 | +6.6% | 86th | 5:48 |
| Run 6 | 6:11 | 6:10 | +0.2% | 74th | 5:38 |
| Run 7 | 6:35 | 6:19 | +4.2% | 82th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 59th | 4:03 |
| Sled Push | strength | 2:00 | 2:09 | -7.7% | 60th | 1:57 |
| Sled Pull | strength | 2:55 | 4:02 | -27.8% | 14th | 3:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:24 | -0.1% | 75th | 3:01 |
| Row | aerobic | 4:48 | 4:49 | -0.7% | 72th | 4:37 |
| Farmers Carry | strength | 1:13 | 1:44 | -30.2% | 3th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:49 | -20.3% | 29th | 3:27 |
| Wall Balls | strength | 4:39 | 4:59 | -6.8% | 60th | 4:33 |
| Total Running | running | 44:04 | 42:20 | +4.1% | 82th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength