Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +8.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:48 | -20.8% | 17th | 5:20 |
| Run 2 | 4:50 | 5:27 | -11.4% | 39th | 5:03 |
| Run 3 | 5:22 | 6:01 | -10.9% | 42th | 5:32 |
| Run 4 | 6:41 | 6:05 | +9.8% | 90th | 5:34 |
| Run 5 | 7:35 | 6:23 | +18.5% | 96th | 5:48 |
| Run 6 | 6:46 | 6:11 | +9.3% | 88th | 5:38 |
| Run 7 | 5:54 | 6:20 | -6.9% | 59th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.2% | 55th | 4:03 |
| Sled Push | strength | 1:53 | 2:10 | -13.4% | 47th | 1:57 |
| Sled Pull | strength | 4:36 | 4:03 | +13.5% | 91th | 3:38 |
| Burpee Broad Jump | aerobic | 3:38 | 3:25 | +6.3% | 83th | 3:01 |
| Row | aerobic | 4:40 | 4:50 | -3.6% | 60th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:44 | -22.8% | 16th | 1:35 |
| Sandbag Lunges | strength | 4:13 | 3:50 | +9.7% | 88th | 3:27 |
| Wall Balls | strength | 4:49 | 5:00 | -3.8% | 67th | 4:33 |
| Total Running | running | 41:44 | 42:27 | -1.7% | 69th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength