Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +8.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:48 | +0.7% | 75th | 5:20 |
| Run 2 | 5:40 | 5:27 | +3.8% | 84th | 5:03 |
| Run 3 | 6:02 | 6:01 | +0.2% | 74th | 5:32 |
| Run 4 | 6:34 | 6:05 | +7.9% | 89th | 5:34 |
| Run 5 | 7:09 | 6:23 | +11.7% | 91th | 5:48 |
| Run 6 | 7:05 | 6:11 | +14.4% | 94th | 5:38 |
| Run 7 | 6:40 | 6:20 | +5.1% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.4% | 77th | 4:03 |
| Sled Push | strength | 2:25 | 2:10 | +11.1% | 90th | 1:57 |
| Sled Pull | strength | 3:52 | 4:03 | -4.6% | 64th | 3:38 |
| Burpee Broad Jump | aerobic | 3:28 | 3:25 | +1.4% | 77th | 3:01 |
| Row | aerobic | 4:45 | 4:50 | -1.9% | 68th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.5% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:50 | -8.1% | 57th | 3:27 |
| Wall Balls | strength | 4:23 | 5:00 | -12.5% | 50th | 4:33 |
| Total Running | running | 45:01 | 42:28 | +6.0% | 86th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength