Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +8.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:49 | -4.8% | 63th | 5:20 |
| Run 2 | 5:22 | 5:28 | -2.0% | 68th | 5:03 |
| Run 3 | 6:23 | 6:02 | +5.7% | 86th | 5:32 |
| Run 4 | 6:13 | 6:06 | +1.8% | 81th | 5:34 |
| Run 5 | 7:28 | 6:25 | +16.3% | 95th | 5:48 |
| Run 6 | 6:24 | 6:12 | +3.0% | 82th | 5:38 |
| Run 7 | 7:01 | 6:21 | +10.2% | 89th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:12 | -10.1% | 10th | 4:03 |
| Sled Push | strength | 1:54 | 2:10 | -13.0% | 49th | 1:57 |
| Sled Pull | strength | 3:13 | 4:04 | -21.0% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 2:48 | 3:26 | -18.5% | 42th | 3:01 |
| Row | aerobic | 4:37 | 4:50 | -4.8% | 54th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.3% | 77th | 1:35 |
| Sandbag Lunges | strength | 4:09 | 3:51 | +7.6% | 86th | 3:27 |
| Wall Balls | strength | 4:41 | 5:01 | -6.8% | 63th | 4:33 |
| Total Running | running | 44:24 | 42:36 | +4.2% | 84th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength