Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:49 | -3.4% | 68th | 5:20 |
| Run 2 | 5:21 | 5:28 | -2.3% | 67th | 5:03 |
| Run 3 | 5:53 | 6:02 | -2.6% | 68th | 5:32 |
| Run 4 | 6:01 | 6:06 | -1.5% | 72th | 5:34 |
| Run 5 | 6:08 | 6:25 | -4.5% | 66th | 5:48 |
| Run 6 | 6:02 | 6:12 | -2.9% | 70th | 5:38 |
| Run 7 | 5:51 | 6:21 | -8.1% | 57th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 81th | 4:03 |
| Sled Push | strength | 2:04 | 2:11 | -5.4% | 66th | 1:57 |
| Sled Pull | strength | 4:00 | 4:04 | -1.7% | 71th | 3:38 |
| Burpee Broad Jump | aerobic | 4:15 | 3:26 | +23.7% | 95th | 3:01 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 91th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.8% | 54th | 1:35 |
| Sandbag Lunges | strength | 4:49 | 3:51 | +24.8% | 97th | 3:27 |
| Wall Balls | strength | 5:06 | 5:01 | +1.4% | 79th | 4:33 |
| Total Running | running | 40:54 | 42:37 | -4.0% | 64th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength