Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:49 | -9.9% | 48th | 5:20 |
| Run 2 | 4:59 | 5:28 | -9.0% | 47th | 5:03 |
| Run 3 | 5:56 | 6:02 | -1.8% | 70th | 5:32 |
| Run 4 | 5:44 | 6:06 | -6.1% | 60th | 5:34 |
| Run 5 | 5:46 | 6:25 | -10.2% | 53th | 5:48 |
| Run 6 | 5:33 | 6:12 | -10.7% | 48th | 5:38 |
| Run 7 | 5:39 | 6:21 | -11.2% | 48th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.4% | 83th | 4:03 |
| Sled Push | strength | 2:49 | 2:11 | +29.0% | 99th | 1:57 |
| Sled Pull | strength | 4:33 | 4:04 | +11.8% | 90th | 3:38 |
| Burpee Broad Jump | aerobic | 3:11 | 3:26 | -7.3% | 65th | 3:01 |
| Row | aerobic | 4:54 | 4:50 | +1.1% | 79th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.8% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:51 | -8.9% | 57th | 3:27 |
| Wall Balls | strength | 7:11 | 5:01 | +42.9% | 100th | 4:33 |
| Total Running | running | 38:52 | 42:37 | -8.8% | 47th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength