Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:43 | -2.0% | 25th | 7:15 |
| Run 2 | 4:57 | 5:22 | -7.8% | 13th | 5:48 |
| Run 3 | 5:07 | 5:36 | -8.7% | 11th | 6:04 |
| Run 4 | 5:10 | 5:39 | -8.6% | 12th | 6:08 |
| Run 5 | 5:24 | 5:43 | -5.6% | 17th | 6:14 |
| Run 6 | 5:17 | 5:38 | -6.5% | 17th | 6:09 |
| Run 7 | 5:28 | 5:36 | -2.6% | 25th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.3% | 45th | 4:52 |
| Sled Push | strength | 1:25 | 1:33 | -8.9% | 12th | 1:41 |
| Sled Pull | strength | 4:16 | 3:53 | +9.6% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 3:37 | +16.2% | 56th | 4:13 |
| Row | aerobic | 5:24 | 4:57 | +9.0% | 75th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.8% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:18 | +10.0% | 49th | 3:45 |
| Wall Balls | strength | 5:54 | 4:14 | +39.1% | 90th | 4:42 |
| Total Running | running | 37:59 | 40:37 | -6.5% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength