Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.8% | 64th | 5:20 |
| Run 2 | 5:27 | 5:29 | -0.7% | 73th | 5:03 |
| Run 3 | 5:54 | 6:03 | -2.7% | 68th | 5:32 |
| Run 4 | 5:48 | 6:07 | -5.4% | 63th | 5:34 |
| Run 5 | 6:01 | 6:26 | -6.7% | 62th | 5:48 |
| Run 6 | 5:46 | 6:14 | -7.5% | 58th | 5:38 |
| Run 7 | 6:00 | 6:23 | -6.1% | 64th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.9% | 51th | 4:03 |
| Sled Push | strength | 2:24 | 2:11 | +9.5% | 89th | 1:57 |
| Sled Pull | strength | 4:05 | 4:05 | -0.1% | 75th | 3:38 |
| Burpee Broad Jump | aerobic | 4:16 | 3:26 | +23.7% | 95th | 3:01 |
| Row | aerobic | 4:59 | 4:51 | +2.6% | 84th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:45 | -12.0% | 48th | 1:35 |
| Sandbag Lunges | strength | 4:59 | 3:52 | +28.7% | 99th | 3:27 |
| Wall Balls | strength | 6:24 | 5:02 | +26.9% | 99th | 4:33 |
| Total Running | running | 40:30 | 42:44 | -5.3% | 61th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength