Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +8.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:16 | +21.1% | 44th | 5:20 |
| Run 2 | 4:22 | 4:08 | +5.5% | 15th | 5:03 |
| Run 3 | 4:25 | 4:25 | -0.0% | 9th | 5:32 |
| Run 4 | 4:21 | 4:22 | -0.8% | 9th | 5:34 |
| Run 5 | 4:23 | 4:27 | -1.8% | 7th | 5:48 |
| Run 6 | 4:22 | 4:23 | -0.7% | 8th | 5:38 |
| Run 7 | 4:20 | 4:25 | -1.9% | 5th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +4.9% | 32th | 4:03 |
| Sled Push | strength | 1:21 | 1:28 | -8.6% | 1th | 1:57 |
| Sled Pull | strength | 2:54 | 2:41 | +7.5% | 13th | 3:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:07 | +28.1% | 36th | 3:01 |
| Row | aerobic | 4:16 | 4:08 | +2.8% | 13th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:15 | +7.4% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 2:34 | +14.9% | 24th | 3:27 |
| Wall Balls | strength | 3:46 | 3:32 | +6.2% | 12th | 4:33 |
| Total Running | running | 31:24 | 31:05 | +1.0% | 11th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength