Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +8.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:52 | -16.0% | 31th | 5:20 |
| Run 2 | 5:03 | 5:30 | -8.4% | 51th | 5:03 |
| Run 3 | 5:14 | 6:05 | -14.1% | 35th | 5:32 |
| Run 4 | 5:14 | 6:09 | -15.0% | 35th | 5:34 |
| Run 5 | 5:58 | 6:28 | -7.9% | 59th | 5:48 |
| Run 6 | 5:32 | 6:16 | -11.7% | 47th | 5:38 |
| Run 7 | 5:34 | 6:25 | -13.3% | 45th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 44.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 231.9% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.2% | 44th | 4:03 |
| Sled Push | strength | 7:19 | 2:12 | +231.9% | 100th | 1:57 |
| Sled Pull | strength | 3:58 | 4:06 | -3.5% | 69th | 3:38 |
| Burpee Broad Jump | aerobic | 3:14 | 3:28 | -6.9% | 67th | 3:01 |
| Row | aerobic | 5:09 | 4:52 | +5.8% | 92th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.9% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:53 | -9.8% | 57th | 3:27 |
| Wall Balls | strength | 5:34 | 5:04 | +9.8% | 89th | 4:33 |
| Total Running | running | 37:31 | 42:57 | -12.7% | 39th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength