Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +8.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:53 | -5.2% | 65th | 5:20 |
| Run 2 | 5:13 | 5:31 | -5.6% | 61th | 5:03 |
| Run 3 | 7:12 | 6:06 | +17.9% | 98th | 5:32 |
| Run 4 | 6:22 | 6:10 | +3.1% | 86th | 5:34 |
| Run 5 | 10:11 | 6:29 | +56.7% | 100th | 5:48 |
| Run 6 | 6:49 | 6:17 | +8.5% | 89th | 5:38 |
| Run 7 | 6:27 | 6:26 | +0.2% | 80th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:13 | -7.3% | 29th | 4:03 |
| Sled Push | strength | 1:36 | 2:12 | -27.6% | 15th | 1:57 |
| Sled Pull | strength | 3:07 | 4:07 | -24.4% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 2:35 | 3:29 | -25.9% | 26th | 3:01 |
| Row | aerobic | 4:33 | 4:52 | -6.7% | 47th | 4:37 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.3% | 97th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:54 | -20.7% | 33th | 3:27 |
| Wall Balls | strength | 4:39 | 5:04 | -8.5% | 60th | 4:33 |
| Total Running | running | 47:49 | 43:03 | +11.1% | 94th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength