Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:54 | -13.2% | 40th | 5:20 |
| Run 2 | 5:20 | 5:32 | -3.9% | 67th | 5:03 |
| Run 3 | 6:12 | 6:07 | +1.1% | 81th | 5:32 |
| Run 4 | 6:15 | 6:12 | +0.8% | 83th | 5:34 |
| Run 5 | 6:37 | 6:31 | +1.3% | 80th | 5:48 |
| Run 6 | 6:12 | 6:18 | -1.8% | 75th | 5:38 |
| Run 7 | 6:21 | 6:28 | -1.9% | 76th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.2% | 90th | 4:03 |
| Sled Push | strength | 2:28 | 2:13 | +11.0% | 92th | 1:57 |
| Sled Pull | strength | 5:06 | 4:08 | +23.0% | 98th | 3:38 |
| Burpee Broad Jump | aerobic | 4:02 | 3:30 | +15.1% | 92th | 3:01 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 81th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.3% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 3:55 | +10.3% | 90th | 3:27 |
| Wall Balls | strength | 4:50 | 5:06 | -5.4% | 68th | 4:33 |
| Total Running | running | 42:05 | 43:14 | -2.7% | 73th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength