Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:43 | +3.5% | 39th | 7:15 |
| Run 2 | 5:21 | 5:22 | -0.4% | 29th | 5:48 |
| Run 3 | 5:26 | 5:36 | -3.1% | 23th | 6:04 |
| Run 4 | 5:32 | 5:39 | -2.1% | 26th | 6:08 |
| Run 5 | 5:39 | 5:43 | -1.3% | 27th | 6:14 |
| Run 6 | 5:44 | 5:38 | +1.5% | 34th | 6:09 |
| Run 7 | 5:42 | 5:36 | +1.5% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 38th | 4:52 |
| Sled Push | strength | 1:40 | 1:33 | +7.2% | 49th | 1:41 |
| Sled Pull | strength | 4:29 | 3:53 | +15.2% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 4:43 | 3:37 | +30.0% | 72th | 4:13 |
| Row | aerobic | 5:06 | 4:57 | +3.0% | 46th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.1% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:18 | +14.6% | 57th | 3:45 |
| Wall Balls | strength | 3:56 | 4:14 | -7.3% | 16th | 4:42 |
| Total Running | running | 40:22 | 40:37 | -0.6% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength