Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:55 | -0.1% | 78th | 5:20 |
| Run 2 | 5:33 | 5:33 | -0.1% | 78th | 5:03 |
| Run 3 | 6:10 | 6:08 | +0.4% | 79th | 5:32 |
| Run 4 | 6:07 | 6:12 | -1.6% | 76th | 5:34 |
| Run 5 | 6:39 | 6:32 | +1.6% | 81th | 5:48 |
| Run 6 | 6:16 | 6:19 | -0.9% | 79th | 5:38 |
| Run 7 | 6:01 | 6:29 | -7.2% | 65th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.0% | 78th | 4:03 |
| Sled Push | strength | 2:49 | 2:13 | +26.5% | 99th | 1:57 |
| Sled Pull | strength | 4:49 | 4:09 | +16.0% | 95th | 3:38 |
| Burpee Broad Jump | aerobic | 2:46 | 3:30 | -21.3% | 39th | 3:01 |
| Row | aerobic | 4:47 | 4:53 | -2.2% | 72th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:47 | -20.6% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 3:56 | -9.8% | 59th | 3:27 |
| Wall Balls | strength | 7:56 | 5:07 | +55.0% | 100th | 4:33 |
| Total Running | running | 42:41 | 43:19 | -1.5% | 76th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength