Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +8.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:55 | +2.3% | 86th | 5:20 |
| Run 2 | 5:05 | 5:33 | -8.6% | 52th | 5:03 |
| Run 3 | 6:15 | 6:08 | +1.7% | 82th | 5:32 |
| Run 4 | 6:08 | 6:13 | -1.4% | 76th | 5:34 |
| Run 5 | 5:58 | 6:32 | -8.9% | 59th | 5:48 |
| Run 6 | 5:42 | 6:19 | -10.0% | 56th | 5:38 |
| Run 7 | 5:31 | 6:29 | -15.0% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:14 | +10.1% | 100th | 4:03 |
| Sled Push | strength | 2:11 | 2:13 | -2.1% | 77th | 1:57 |
| Sled Pull | strength | 3:49 | 4:09 | -8.2% | 63th | 3:38 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +8.0% | 87th | 3:01 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 89th | 4:37 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.6% | 95th | 1:35 |
| Sandbag Lunges | strength | 4:39 | 3:56 | +18.0% | 96th | 3:27 |
| Wall Balls | strength | 4:45 | 5:07 | -7.3% | 65th | 4:33 |
| Total Running | running | 40:43 | 43:21 | -6.1% | 62th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength