Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.3% | 8th | 5:20 |
| Run 2 | 3:59 | 4:08 | -3.9% | 5th | 5:03 |
| Run 3 | 4:15 | 4:25 | -3.9% | 6th | 5:32 |
| Run 4 | 4:13 | 4:23 | -4.0% | 5th | 5:34 |
| Run 5 | 4:19 | 4:28 | -3.5% | 6th | 5:48 |
| Run 6 | 4:13 | 4:24 | -4.3% | 4th | 5:38 |
| Run 7 | 4:26 | 4:25 | +0.1% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.4% | 55th | 4:03 |
| Sled Push | strength | 2:00 | 1:28 | +35.1% | 60th | 1:57 |
| Sled Pull | strength | 3:33 | 2:42 | +31.3% | 49th | 3:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:07 | +30.1% | 39th | 3:01 |
| Row | aerobic | 4:39 | 4:09 | +12.0% | 59th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:15 | +11.2% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 2:35 | +23.1% | 37th | 3:27 |
| Wall Balls | strength | 3:58 | 3:33 | +11.7% | 23th | 4:33 |
| Total Running | running | 29:43 | 31:08 | -4.6% | 5th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength