Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:56 | +12.0% | 95th | 5:20 |
| Run 2 | 6:10 | 5:34 | +10.7% | 94th | 5:03 |
| Run 3 | 6:12 | 6:09 | +0.7% | 81th | 5:32 |
| Run 4 | 6:29 | 6:13 | +4.1% | 87th | 5:34 |
| Run 5 | 7:00 | 6:33 | +6.7% | 89th | 5:48 |
| Run 6 | 6:29 | 6:20 | +2.2% | 84th | 5:38 |
| Run 7 | 6:31 | 6:30 | +0.2% | 81th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 89th | 4:03 |
| Sled Push | strength | 2:07 | 2:13 | -5.2% | 71th | 1:57 |
| Sled Pull | strength | 3:58 | 4:09 | -4.8% | 69th | 3:38 |
| Burpee Broad Jump | aerobic | 3:32 | 3:31 | +0.2% | 79th | 3:01 |
| Row | aerobic | 5:16 | 4:53 | +7.5% | 96th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.3% | 43th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 3:56 | -8.8% | 62th | 3:27 |
| Wall Balls | strength | 5:05 | 5:07 | -0.9% | 79th | 4:33 |
| Total Running | running | 45:30 | 43:25 | +4.8% | 87th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength