Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +8.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:57 | -3.5% | 71th | 5:20 |
| Run 2 | 5:38 | 5:35 | +0.8% | 83th | 5:03 |
| Run 3 | 6:36 | 6:10 | +6.8% | 91th | 5:32 |
| Run 4 | 7:02 | 6:15 | +12.4% | 94th | 5:34 |
| Run 5 | 7:49 | 6:35 | +18.6% | 98th | 5:48 |
| Run 6 | 6:59 | 6:22 | +9.6% | 92th | 5:38 |
| Run 7 | 6:47 | 6:31 | +3.9% | 86th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.8% | 57th | 4:03 |
| Sled Push | strength | 1:52 | 2:14 | -16.8% | 46th | 1:57 |
| Sled Pull | strength | 3:53 | 4:11 | -7.3% | 65th | 3:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:32 | -12.6% | 61th | 3:01 |
| Row | aerobic | 4:48 | 4:54 | -2.2% | 72th | 4:37 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.3% | 99th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:58 | -4.2% | 73th | 3:27 |
| Wall Balls | strength | 4:00 | 5:09 | -22.4% | 25th | 4:33 |
| Total Running | running | 46:36 | 43:35 | +6.9% | 90th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength