Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +8.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:58 | -8.7% | 58th | 5:20 |
| Run 2 | 5:38 | 5:35 | +0.7% | 83th | 5:03 |
| Run 3 | 6:25 | 6:11 | +3.7% | 87th | 5:32 |
| Run 4 | 7:07 | 6:15 | +13.6% | 95th | 5:34 |
| Run 5 | 7:59 | 6:36 | +21.0% | 99th | 5:48 |
| Run 6 | 7:01 | 6:22 | +10.0% | 92th | 5:38 |
| Run 7 | 7:01 | 6:32 | +7.3% | 89th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:14 | -8.6% | 24th | 4:03 |
| Sled Push | strength | 1:52 | 2:14 | -16.9% | 46th | 1:57 |
| Sled Pull | strength | 3:01 | 4:11 | -28.1% | 18th | 3:38 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.4% | 81th | 3:01 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 66th | 4:37 |
| Farmers Carry | strength | 1:51 | 1:47 | +2.8% | 86th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:58 | -13.2% | 54th | 3:27 |
| Wall Balls | strength | 4:34 | 5:09 | -11.5% | 56th | 4:33 |
| Total Running | running | 46:38 | 43:39 | +6.8% | 91th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength