Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patricia Lynch
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:44 | -11.4% | 7th | 7:15 |
| Run 2 | 5:05 | 5:22 | -5.4% | 18th | 5:48 |
| Run 3 | 5:24 | 5:36 | -3.7% | 22th | 6:04 |
| Run 4 | 5:45 | 5:39 | +1.7% | 35th | 6:08 |
| Run 5 | 5:51 | 5:43 | +2.2% | 36th | 6:14 |
| Run 6 | 5:52 | 5:38 | +3.8% | 41th | 6:09 |
| Run 7 | 5:40 | 5:36 | +0.9% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 49th | 4:52 |
| Sled Push | strength | 1:49 | 1:33 | +16.8% | 72th | 1:41 |
| Sled Pull | strength | 5:08 | 3:53 | +31.9% | 81th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:37 | +6.5% | 43th | 4:13 |
| Row | aerobic | 5:11 | 4:57 | +4.6% | 55th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.7% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:18 | +9.5% | 49th | 3:45 |
| Wall Balls | strength | 4:41 | 4:14 | +10.4% | 57th | 4:42 |
| Total Running | running | 39:35 | 40:38 | -2.6% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength