Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +8.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:59 | +0.1% | 83th | 5:20 |
| Run 2 | 5:45 | 5:36 | +2.4% | 88th | 5:03 |
| Run 3 | 6:19 | 6:12 | +1.7% | 85th | 5:32 |
| Run 4 | 6:21 | 6:17 | +1.0% | 85th | 5:34 |
| Run 5 | 6:47 | 6:37 | +2.3% | 85th | 5:48 |
| Run 6 | 7:08 | 6:24 | +11.4% | 95th | 5:38 |
| Run 7 | 7:13 | 6:34 | +9.8% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.4% | 87th | 4:03 |
| Sled Push | strength | 2:10 | 2:15 | -4.0% | 76th | 1:57 |
| Sled Pull | strength | 4:28 | 4:12 | +6.0% | 89th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:34 | -11.8% | 64th | 3:01 |
| Row | aerobic | 4:43 | 4:55 | -4.2% | 66th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.3% | 87th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:59 | -10.3% | 61th | 3:27 |
| Wall Balls | strength | 4:19 | 5:10 | -16.7% | 45th | 4:33 |
| Total Running | running | 45:33 | 43:49 | +3.9% | 88th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength