Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: +8.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 5:59 | +46.5% | 100th | 5:20 |
| Run 2 | 5:36 | 5:37 | -0.3% | 80th | 5:03 |
| Run 3 | 5:58 | 6:12 | -4.0% | 72th | 5:32 |
| Run 4 | 5:48 | 6:17 | -7.8% | 63th | 5:34 |
| Run 5 | 6:03 | 6:37 | -8.8% | 64th | 5:48 |
| Run 6 | 5:54 | 6:24 | -7.9% | 65th | 5:38 |
| Run 7 | 5:49 | 6:34 | -11.5% | 55th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 83th | 4:03 |
| Sled Push | strength | 2:47 | 2:15 | +23.2% | 98th | 1:57 |
| Sled Pull | strength | 4:30 | 4:12 | +6.7% | 89th | 3:38 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.2% | 89th | 3:01 |
| Row | aerobic | 4:47 | 4:55 | -2.8% | 72th | 4:37 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.6% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:59 | -10.7% | 60th | 3:27 |
| Wall Balls | strength | 4:55 | 5:11 | -5.2% | 73th | 4:33 |
| Total Running | running | 43:55 | 43:50 | +0.2% | 81th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength