Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +8.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:17 | +10.2% | 22th | 5:20 |
| Run 2 | 4:05 | 4:09 | -1.7% | 8th | 5:03 |
| Run 3 | 6:16 | 4:26 | +41.3% | 83th | 5:32 |
| Run 4 | 4:03 | 4:24 | -8.0% | 2th | 5:34 |
| Run 5 | 4:12 | 4:29 | -6.4% | 2th | 5:48 |
| Run 6 | 4:10 | 4:25 | -5.7% | 3th | 5:38 |
| Run 7 | 4:20 | 4:26 | -2.4% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.3% | 55th | 4:03 |
| Sled Push | strength | 1:31 | 1:29 | +2.2% | 7th | 1:57 |
| Sled Pull | strength | 3:13 | 2:42 | +18.6% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 2:25 | 2:08 | +13.2% | 16th | 3:01 |
| Row | aerobic | 4:20 | 4:09 | +4.3% | 19th | 4:37 |
| Farmers Carry | strength | 1:26 | 1:15 | +13.6% | 27th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:35 | +6.0% | 14th | 3:27 |
| Wall Balls | strength | 3:51 | 3:33 | +8.1% | 16th | 4:33 |
| Total Running | running | 31:50 | 31:13 | +2.0% | 12th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength