Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +8.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:00 | -0.3% | 82th | 5:20 |
| Run 2 | 5:32 | 5:37 | -1.6% | 77th | 5:03 |
| Run 3 | 5:55 | 6:13 | -4.9% | 69th | 5:32 |
| Run 4 | 6:31 | 6:17 | +3.5% | 88th | 5:34 |
| Run 5 | 6:44 | 6:38 | +1.4% | 84th | 5:48 |
| Run 6 | 6:27 | 6:24 | +0.5% | 83th | 5:38 |
| Run 7 | 6:49 | 6:34 | +3.6% | 87th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 89th | 4:03 |
| Sled Push | strength | 2:06 | 2:15 | -7.1% | 69th | 1:57 |
| Sled Pull | strength | 4:10 | 4:13 | -1.3% | 79th | 3:38 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.1% | 89th | 3:01 |
| Row | aerobic | 5:15 | 4:55 | +6.6% | 95th | 4:37 |
| Farmers Carry | strength | 2:16 | 1:48 | +25.2% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.3% | 90th | 3:27 |
| Wall Balls | strength | 4:41 | 5:11 | -9.8% | 63th | 4:33 |
| Total Running | running | 43:57 | 43:53 | +0.1% | 82th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength